Come Back to Your Body · 28-Day Complete Edition
Come Back to Your Body · 28-Day Complete Edition
Come Back to Your Body · 28-Day Complete Edition
Come Back to Your Body · 28-Day Complete Edition
Come Back to Your Body · 28-Day Complete Edition
Included with every FlowFlow
THE JOURNAL RITUAL · STEP 3 OF 3

Come Back to Your BodyThe 28-Day Complete Edition

$15digital · 88 pages · fill in on screen or printdigital · 88 pages

A gentle month to get to know yourself. Seven chapters, four weeks, from a new moon to a full one. Five minutes a day to notice what you like, find your words for yes and not yet, and, if you have a FlowFlow, get to know it slowly.

A gentle month to get to know yourself. Seven chapters, four weeks, five minutes a day.

Choose a device; the journal arrives with your order confirmation.
Just the digital journal, on its own.
Digital download · the links arrive with your order confirmation
Who it’s for

Anyone who wants to feel more at home in their body, with or without a device.

Already did the free 12 days?

The 28-Day edition starts with the same 12 days. Pick up at Day 13, or start again from Day 1.

Formats and delivery

A fillable PDF you can type into on your phone, tablet or laptop, or print at home. The download links arrive with your order confirmation.

Is what I write private?

Yes. There’s no app and no account. What you write stays on your device or your paper.

Write anywhere. On your phone, tablet or laptop, even in bed.
Or on paper. Print it at home and write by hand.
Only yours. No app, no account. Your words stay with you.
Ready when you are. It arrives with your order confirmation.
Inspired by mindfulness and sex-therapy research. Not medical advice.
A woman reading on a sunlit daybed
WHAT’S INSIDE

Seven chapters, four days each

Every day: a short read, one small thing to try, one question to write about, one idea to carry. About five minutes.

A short read, one small thing to try, one question, one idea to carry. About five minutes a day.

A woman reading on a sunlit daybed
  1. 01
    ArriveDays 1–4
    Land, slow down, show up.
    Days 1–4
  2. 02
    NoticeDays 5–8
    Your senses, your comfort.
    Days 5–8
  3. 03
    ChooseDays 9–12
    Boundaries, care, support.
    Days 9–12
  4. 04
    ExploreDays 13–16
    Rhythm, warmth, one change at a time.
    Days 13–16
  5. 05
    ConnectDays 17–20
    Finding the words, with others and yourself.
    Days 17–20
  6. 06
    RestDays 21–24
    When your body’s weather changes.
    Days 21–24
  7. 07
    KeepDays 25–28
    Your ritual, written down.
    Days 25–28
PLUS A FEW HANDY TOOLS

Pages you’ll keep coming back to

Short, practical pages you can return to any day of the month.

Sensation library
Sensation library Words for what you feel, to circle, underline or cross out.
My body’s weather
My body’s weather A 28-day tracker for energy, mood and interest.
What I’ve learned I like
What I’ve learned I like Your map so far: more of this, maybe, not for me.
With your FlowFlow
With your FlowFlow A calm first five minutes with your device.
Pool-side still life
OR START FREENot sure yet? Try 12 days free.

Leave your email and we’ll send the free 12-Day Journal. On Day 12, a short check-in email unlocks 20% off. Every FlowFlow includes all 28 days.

  1. 1 Journal arrives by email Days 1–12We email you the free journal.
  2. 2 Day 12: a check-in email Day 12A check-in email arrives. Tap it and share one word.
  3. 3 Get 20% off a FlowFlow Your reward20% off a FlowFlow. All 28 days are included.
Start the free 12 days